Stress is just a normal thing in life. While a certain amount of stress is fine, it can’t be allowed to take over someone’s life. Making stress a minor part of the day, instead of a major one, is a matter of personality and effort. Here are a few great tips for dealing with stress.
One wonderful way to relieve stress is through visualization. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.
One of the more enjoyable remedies to daunting stress is partaking of a deep, relaxing professional massage. Persistent muscle tension is literally the physical embodiment of the stress you’re carrying. This tension will be dissipated by a good massage, and the relaxing effect will also make your mood lighter and less stressful.
Animals are a proven way to decrease stress levels. Studies have shown that the mere act of interacting with pets can reduce your stress level.
Drugs and alcohol have been commonly used for centuries by people to try to combat stressful situations. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. You should never turn to drugs or alcohol to relieve stress. The negatives of these substances far outweigh the momentary benefits they may provide.
Discover exactly what things are causing you the most stress in life, and work on ways to reduce or eliminate your exposure to them. For example, if one of your friends keeps creating undesirable stress and complications for you, you should figure out how to avoid this relationship. Finding and eliminating stress sources in your life will really make a difference in your emotional well being, and will make you healthier, too.
Gardening, or digging around in the dirt, is a great physical activity for reducing stress levels. If you own a house, you can garden away happily in your yard.
Take inventory of your current coping skills and see if you can deal with stress more effectively. Keep a record for a few weeks that logs what causes you stress, and your reactions. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If you aren’t, then try to devise a new coping strategy that will help you to deal with things on a day to day basis.
Spearmint oil is a good stress reliever. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. You will be amazed how much relief you can find from simple remedies like this.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.