Many people are sensitive to the snoring that they do. If you are embarrassed by your own snoring and you are looking for ways to eliminate it, then the tips contained in this article could be very helpful to you.
Snoring can be minimized by maintaining your weight at a healthy level. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.
Even though it can sound silly, singing may eliminate your snoring. Constant singing uses and strengthens throat muscles. With adequate throat muscle strength, snoring is minimized. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
One strange way to reduce snoring is to make “fish faces”. Strengthening the muscles in the face and throat is effective in minimizing snoring. Suck your cheeks in and pucker up your mouth. Put your lips into a shape that a fish would. Try to do this a few times a day, it only takes seconds.
See a doctor, if you’re pregnant and you snore. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. Schedule an appointment with your doctor to protect your baby’s health.
Illegal drugs should never be used. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Drugs that relax you, like marijuana, can make you snore. Pain killers, bought illegally on the street, will also have the same effect. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you are overweight at this current time, you should consider losing a couple pounds. You will not only improve your health and appearance, but you may get better sleep.
To keep your snoring under control, invest in a firm pillow. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. When this occurs, it becomes harder for air to get through which causes you to snore. A firmer pillow will help to keep your air passages fully open.
Quitting smoking can greatly reduce your snoring. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. When you smoke, your throat swells, which will cause your air passages to get narrower. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
You should now be aware of what you need to do in order to rid yourself of this annoying problem while you sleep. If you wish to overcome your snoring, you must be willing to make an effort to try different things and look for new ways to address the problem.