Simple Seated Exercises Build Senior Strength And Flexibility

There is no way to avoid aging, but it is possible to change the way your body and mind change as you get older. Incorporate a few sensible tips into your daily life, and you will soon feel and look better and be able to realistically look forward to a healthier, happier, longer life. Use these elements to make your old years into golden years.

Keep your brain active by learning. They say the older you get the wiser you become, so learning is essential as you age. Whether you take a course on computers or do one of those tricky newspaper puzzles, your mind will constantly be at work and gaining knowledge.

Know how much sleep is required for people in your age group, and make sure to get it. Sleeping seven or nine hours can both relax you and help you retain a healthy hormonal balance. Not sleeping enough to keep yourself rested will make you irritable and prone to depression.

The amount of exercise you need increases with your age. When you get older you will need to be more active to stay strong. Consider a brisk walk several times a week. Mix in some strength training exercises at least two times per week. This will help keep your body fit as a fiddle, at a level which will help ward off other aging issues.

Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. Do not think you are too old to find new friends. Go out the door, find new people and create friendships to lead far more than just a life worth living.

Get rid of friends who are unhappy people, but cherish the happy and positive people. It has been proven in studies that laughter and smiling can actually reduce wrinkles and give you a more youthful appearance. Hang out with friends that you will have a good time with, not those who are downers.

Having too much sugar in our diet is a large factor in our longevity. Sugar shortens your life and makes you age more quickly. Research shows that sugar reduces the lifespan of any animal on earth by a significant amount.

It is very important to eat right. Keep your diet low in fat and sugar, but balance it out with many fruits and vegetables. When you eat well, you will have plenty of energy to face the day. You will be healthier in body and mind.

Replace red meat with fish to reduce the risks of heart disease. Red meat can lead to a buildup of plaque in your arteries, which increases your risk of heart diseases and many other health conditions. Fish, on the other hand, has the opposite effect, so eat more fish to live a long and healthy life.

Now you see that the aging process doesn’t have to be negative. By taking care of yourself, you can lead an active life for many years. Don’t wait another day to start incorporating these ideas into your daily life.…