Acid reflux causes serious discomfort and pain for those that have it. Fortunately, there are many ways you can make dealing with acid reflux easier. The following piece is intended to be a useful guide for handling this condition.
If you haven’t already quit smoking, do so now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. The esophagus becomes weak when you light up too. This is the reason why you should quit right away.
Your ability to cope with stress can have an impact on your reflux symptoms. When your stress level is too high, the stomach produces more acid than normal. To combat this tendency, you should make every attempt to relax, before, during and after every meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Try a bit of light exercise; walking is a good choice. There are a number of reasons why this will assist you in dealing with acid reflux. For example, the upright position facilitates digestion. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Try low impact exercises for the most effective regimen.
Try to lose some weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Dropping a couple of pounds can help.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons and other seemingly acidic foods become alkaline when digested. This can be confusing to you. Therefore, you need to be aware of your food’s pH.
Stay calm. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. When you are done with your meal, engage in a yoga session. Avoid laying down immediately after a meal; sit upright instead.
Drink less during your meal. Anything your drink during a meal can add to stomach stress. This stress places added pressure on areas that may cause acid reflux. It is best to consume small sips, never gulping during a meal.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. The sauce will be a tad sweeter, but you will be able to eat it without pain.
There are surgical options available if acid reflux symptoms are too much to tolerate. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This procedure is permanent and can often eliminate the condition completely.
Acid reflux is a powerful force that wreaks havoc on the lives of its sufferers. However, learning how to control acid reflux will give you your life back. Revisit the tips and guidance found above as needed to get a handle on the condition once and for all.