Acne is sometimes seen as a problem that plagues teenagers but adults can have acne too. You can start to understand what causes acne and what you can do about it. If you know why you have acne, you can treat it in the right way.
Lay your head on a clean, fresh pillowcase nightly. Carefully think about this. Throughout the night, you could be tossing and turning and smearing the dirt and oil all over your face. You can keep your pillow ases clean by regularly changing and washing them.
Be cautious about extreme changes in weather, because they can make acne worse. When it’s hot outside, many people sweat excessively, and you may be one of them. Your pores can get clogged when you sweat. This can result in an acne flareup. When the weather is cold, this could lead to dry skin. You don’t want either of these things to happen.
Try not to wear any makeup for a period of time or go to water based makeup to help acne. Covering acne with cosmetics can clog up your pores. Staying away from makeup may clear up the problem.
Caffeine is found in drinks like coffee and soda, and can cause your acne to become worse. Cutting back on your caffeine can reduce some of your breakouts.
If you have access to a pool and the weather is right, go swimming regularly for the sake of your acne. Swimming gives an overall, balanced workout which can relax you. This in turn can reduce acne problems. In addition, chlorine may help control the pimples that occur as a result of acne.
As previously stated, acne is not something that only affects teens. There are many adults that suffer from acne. By knowing the information in this article, you will be able to understand acne better, and you can then create a skin care regimen that will enable you to minimize and control it.