If you’re suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? Take this advice and use it to give yourself a fighting chance against diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There are a lot of protein filled foods that you can try, including beans and tofu. Keep your mouth happy by eating different kinds of foods.
You must educate yourself on healthy indulgences if you are a diabetic. You probably need not shun sweets entirely. If your blood glucose level is under control, it is fine to eat desserts occasionally. Eliminate some carbohydrates from your main meal if you want to eat desert!
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Some of these high glycemic foods include cereal, pastas, breads, and juice. The more processed the food, the worse it is for your blood sugar level. Add more fresh vegetables and fruits, meats and fish to your diet.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
Don’t blame yourself for being inflicted with gestational diabetes. It happens, and often, it is totally out of your control. Lower your stress, and think positively about your child and yourself.
Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. Diabetes can be a life altering dark cloud until you take the right measures to control it. Use this article’s information to get a head start improving your diabetes situation.