Are you familiar with what is involved with maintaining proper eye care? How long has it been since you visited the optometrist? You now have a wake up call if the eye doctor hasn’t seen you lately.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. In the winter the sunlight reflects off of the snow making it very bright. Even on cloudy days, the sun can cause issues for your eyes.
Don’t smoke. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Anyone who smokes long term is at risk of eye disease. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
Get eye exams on a regular basis. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. That’s why a consistent schedule of eye check-ups is a good idea. Eye problems are far more treatable if caught in the early stages.
Monitor your home’s heating and cooling. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Turn on a humidifier to help put moisture in the air. Moisture helps keep your eyes from becoming dry and irritated.
It’s a good idea to have a saline solution in your house to use as an eye flush. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. However, if you’re just lounging around at home, you’re not likely to be wearing them. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.
Having your eyes examined regularly is key to healthy eyes. When you get up there in years, have eye exams more often. With age comes the increased risk of conditions like cataracts and glaucoma. Monitoring them closely will allow your eyecare professional to catch any problems early.
Use eye drops sparingly if you must use them at all. Even though they give relief, they could possible cause other problems. If eye drops do not soothe eyes enough, see an eye care specialist for better treatments.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This can result in all types of eye and skin problems.
Many different issues can arise with your eyes. You need to know what all is involved in proper eye care. Now that you’ve read this article, you know how to take care of your eyes.